Workout of the Day - WOD
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Warm-up
Y6 Warm Up
3 Mins Mobility
3 Rounds
10 x Air Squat
8 x Walking Lunge
5 x Press Up
3 x Burpee
3 Mins Stretching
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
Metcon (Time)
For Time
21, 15, 9
Power Snatch (45/35)
Wall Ball (9/6)
Pull Ups
Opening hours
*Times are subject to change.
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