WOD daily workout

Workout of the Day - WOD

www.crossfit.com



Warm-up
Y6 Warm Up
3 Mins Mobility

3 Rounds
10 x Air Squat
8 x Walking Lunge
5 x Press Up
3 x Burpee

3 Mins Stretching
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops


Metcon (Time)
For Time

21, 15, 9

Power Snatch (45/35)
Wall Ball (9/6)
Pull Ups
 


Opening hours

  • Monday 7am - 8pm | 5pm - 7:15pm
  • Tuesday 5pm - 7:15pm
  • Wednesday 7am - 8pm | 5pm - 8:30pm
  • Thursday 5pm - 8pm
  • Friday 7am - 8pm | 5pm - 8:15pm
  • Saturday 8am - 10am
  • Saturday 11am - 3pm

*Times are subject to change.
Please message to confirm.

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Young or old. Fit or unfit. It's all good. We love helping our members to be active.

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